Look, there’s no point sugar-coating it — your body has changed.
Your hormones and metabolism are different now…
And because of that, your body can’t burn fat like it used to.
But that doesn’t mean you can’t get in shape and feel fantastic.
Instead, we should embrace the changes…
And learn to work with them.
The problem is, virtually every diet, fitness plan, and trainer is letting you down.
They either give you a program that’s not sustainable for your body and hormones…
Resulting in a stuffed up metabolism, emotional binge eating, yo-yo dieting and ultimately more weight gain in the long run…
Or they focus too much on diet and exercise.
The truth is, you need so much more than generic fitness advice.
You need something that considers your unique circumstances, body, and preferences.